Kapok
Online
Information Centre
|
|
Spring
2005
Better
Homes and Gardens Special Interest Publications
Bedroom & Bath
just click on the image
|
|
|
Self-Care
Solutions for Snoring
| * |
Try
using a firm supportive pillow such as The Ceiba Pillow. |
| * |
Lose
weight if necessary. |
| * |
Try
not to sleep on your back… sleep on your side. |
| * |
If
chronic nasal congestion is a problem, see your doctor. |
| * |
Limit
or avoid alcohol or sedatives because they depress the
central nervous system and cause excessive relaxation
of muscles (including the tissues in your throat). |
|
|
